Resistance training increases your resting metabolism,so even when you are having a nourishing knitting session your body is still burning calories and fat.Muscle gives you shape and definition and we like a bit of that!!......It should be done at least 3 times a week with rest days inbetween.
I am doing one day resistance and one day aerobic...alternating as the week goes on.
It is a great way to supercharge your metabolism......c'mon ......give it a go..you won't regret it, especially when you see your shape changing.
Thoughts for the day:
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
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