Thursday, 3 December 2009
Found some organic almonds! The best way to eat them is to soak overnight until plump and skin peeled. The skin comes off very easily and the almonds are soft and juicy.You only need to eat 10 a day....so no munching whole packets of almonds!!.....tempting I know.
So I've soaked my 10 alomonds ready to eat with breakfast tomorrow .
Why do I want to eat almonds?
Almonds are rich in calcium and protein.
Almond is known as a brain tonic. It is rich in essential fats and serves to enhance memory and intelligence.
They lubricate the skin and the microcirculatory channels and support all the seven tissues, especially reproductive tissue. So very good for pregnant women.
Soaked almonds are a food that increases sexual energy and enhances fertility.
Soaked almonds give your skin lipid support from within
Apparently you can almond butter with fresh herbs and soft cheese,or a almond shake with dates mmmmm..... soaked of course!!..I will post these recipes once I have tried them....
So soaked almonds are 1 more step towards me becoming a nourished mama, the kids will love them too, just a few before school.
Today I am doing my step dvd........
and if the roofers leave soon enough a little bit of retail therapy-----I do love shopping! Even if it's at the local charity shop...you never know what treasure you might find!
Thought for the day...
You have two eyes, two ears, lips, two hands, two legs, a tongue, a heart, peace, safety, and a healthy body. Then which of the Blessings of your Lord will you both [jinns and men] deny? (Qur'an SS: 13)
Posted by nourished mama at 04:10