The right attitude.....

My two other online treats arrived!They are so pretty .....especially lit up at night.



Think I need to slow down on the treats now and maybe reward myself if I keep up with my exercise ,soul feeding and nourishing regime!
New dvd to try out today......this year I'm going to be a fit nourished mama! yummy mummy here I come.......exercise took a back seat while we were all sick....and I can feel it....this is on the 'must do ' list.


Lovely hat knitted by my mum.......doesn't he look cute!.....hope I can make him one too....when I do eventually finish my first scarf! Moto this year....do do do.........not I'm going to!
If you are truthful with yourself and have a firm, solid resolve, you will undoubtedly convince yourself of the following: Today is my last day to live. When you achieve this attitude, you will profit from every moment of your day, by developing your personality, expanding your abilities, and purifying your deeds.
`Today is my only day' is one of the most important statements in the dictionary of happiness, for those who desire to live life in its fullest splendor and brilliance.
TAKEN FROM 'DON'T BE SAD'


Today I wanted to talk about oil pulling...I bought this book a while ago


I tried it for less than a week quite a long time ago......I did notice an improvement in my teeth.....I just didn't keep it up......here's a bit of info from the net.....

Oil Pulling was discovered by world renowned Physician Dr. F. Karach, M.D.

In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oilpulling / oilswishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.

Some believe it's a load of nonsense....I am going to experiment for a month starting tomorrow!

If it works I will have whiter,stronger teeth.....increased metabolism,fresher breath......if not,at least I tried and it costs next to nothing!
read more about it here

Thoughts for the day.....

A year from now you may wish you had started today. ~
Karen Lamb

"If and When were planted, and Nothing grew."
Proverb