one nourished mama

I was going to have a nourishing moment last night....having a relaxing bath and oil hair treatment...but it just did not happen......so its happening today!!

My lovely friend ...we'll call her V....suggested I do a coconut oil treatment for my tired post baby breastfeeding falling out hair!! so this morning I have massaged my head with coconut oil...which I will wash out after my lovely oil bath....so excited!!




I found this lovely Neals Yard set at a school table top sale for £5 !!! I love destiny!! or Maktoub in arabic!!





so the masterplan for today....{ I know it's at odd times but you know you have to fit things as you can!!}

husband comes home 4:00pm.....and I want to make myself beauties for him...

so....at 2:00pm ...I will do my daily exercise.....then my lovely nourishing bath and massage with oil....a little mascara and newly washed coconut oiled hair...


one nourished mama.....


Thought for the day....


The Prophet's advice to Abudhar:

O Abu Dhar! Take advantage of five things before five things seize you; your youth before your old age, your health before your sickness, your wealth before your poverty, your spare time before your being busy and your life before you death…

uplift and balance

My blog is all about becoming a nourished mama,uplifting and balancing my body,soul,home,time.......doing the best for myself,my family.......realizing who and what I am.....how to become better....hope you can join me......

I am in need of upliftment and balance,so was really happy to discover this tea by Pukka.......contains licorice,peppermint, fennel,coriander and rose tea.......this has become my daily cuppa!!!



a few facts...

fennel helps with digestion and water retention
licorice balances and nourishes
coriander,peppermint and rose refresh and uplift

my digestion is feeling weary these days.......and this tea really helps.....

I love the colour of the box too....turquoise is my favourite colour....I am sure the reason the box caught my eye in the shop was because of the colour.....